<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-448178339214256488</id><updated>2012-02-15T21:33:07.294-10:00</updated><title type='text'>Lavaman Triathlon</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>72</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-2663508503347272522</id><published>2008-04-07T10:34:00.000-10:00</published><updated>2008-04-07T10:35:04.311-10:00</updated><title type='text'>Sprinting to the finish</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qFeMAFX_I/AAAAAAAAAXk/PQ7iiDY9kuM/s1600-h/photo-704313.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qFeMAFX_I/AAAAAAAAAXk/PQ7iiDY9kuM/s320/photo-704313.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186604674534694898" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-2663508503347272522?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/2663508503347272522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=2663508503347272522' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2663508503347272522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2663508503347272522'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/sprinting-to-finish.html' title='Sprinting to the finish'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_qFeMAFX_I/AAAAAAAAAXk/PQ7iiDY9kuM/s72-c/photo-704313.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-4348576236004917220</id><published>2008-04-07T10:33:00.002-10:00</published><updated>2008-04-07T10:34:15.469-10:00</updated><title type='text'>And a hug from your Mom</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_qFR8AFX-I/AAAAAAAAAXc/1-cZ8wEJnGo/s1600-h/photo-755472.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_qFR8AFX-I/AAAAAAAAAXc/1-cZ8wEJnGo/s320/photo-755472.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186604464081297378" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-4348576236004917220?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/4348576236004917220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=4348576236004917220' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4348576236004917220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4348576236004917220'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/and-hug-from-your-mom.html' title='And a hug from your Mom'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_qFR8AFX-I/AAAAAAAAAXc/1-cZ8wEJnGo/s72-c/photo-755472.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-6266990962047141965</id><published>2008-04-07T10:33:00.001-10:00</published><updated>2008-04-07T10:33:31.951-10:00</updated><title type='text'>Getting your medal at the finish</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qFHMAFX9I/AAAAAAAAAXU/Ox797LInC2Q/s1600-h/photo-711954.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qFHMAFX9I/AAAAAAAAAXU/Ox797LInC2Q/s320/photo-711954.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186604279397703634" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-6266990962047141965?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/6266990962047141965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=6266990962047141965' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6266990962047141965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6266990962047141965'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/getting-your-medal-at-finish.html' title='Getting your medal at the finish'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_qFHMAFX9I/AAAAAAAAAXU/Ox797LInC2Q/s72-c/photo-711954.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3142612145344999728</id><published>2008-04-07T10:31:00.000-10:00</published><updated>2008-04-07T10:32:16.695-10:00</updated><title type='text'>Watch out for that runner behind you</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qE0MAFX8I/AAAAAAAAAXM/WbHEzLi7cT0/s1600-h/photo-736697.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qE0MAFX8I/AAAAAAAAAXM/WbHEzLi7cT0/s320/photo-736697.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186603952980189122" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3142612145344999728?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/3142612145344999728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=3142612145344999728' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3142612145344999728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3142612145344999728'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/watch-out-for-that-runner-behind-you.html' title='Watch out for that runner behind you'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_qE0MAFX8I/AAAAAAAAAXM/WbHEzLi7cT0/s72-c/photo-736697.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-6005419487861276669</id><published>2008-04-07T10:30:00.000-10:00</published><updated>2008-04-07T10:31:20.636-10:00</updated><title type='text'>A race to the finish</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qEmMAFX7I/AAAAAAAAAXE/OcuQCJ9OKgE/s1600-h/photo-780638.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qEmMAFX7I/AAAAAAAAAXE/OcuQCJ9OKgE/s320/photo-780638.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186603712462020530" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-6005419487861276669?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/6005419487861276669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=6005419487861276669' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6005419487861276669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6005419487861276669'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/race-to-finish.html' title='A race to the finish'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_qEmMAFX7I/AAAAAAAAAXE/OcuQCJ9OKgE/s72-c/photo-780638.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5766400899700285882</id><published>2008-04-07T10:28:00.000-10:00</published><updated>2008-04-07T10:29:35.205-10:00</updated><title type='text'>The beginning part of the run ... </title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qEMMAFX5I/AAAAAAAAAW4/OTVas1uqQ68/s1600-h/photo-775208.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_qEMMAFX5I/AAAAAAAAAW4/OTVas1uqQ68/s320/photo-775208.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186603265785421714" /&gt;&lt;/a&gt;&lt;/p&gt;This is over some nasty lava&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5766400899700285882?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5766400899700285882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5766400899700285882' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5766400899700285882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5766400899700285882'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/beginning-part-of-run.html' title='The beginning part of the run ... '/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_qEMMAFX5I/AAAAAAAAAW4/OTVas1uqQ68/s72-c/photo-775208.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7830512587609522710</id><published>2008-04-07T10:25:00.001-10:00</published><updated>2008-04-07T10:25:49.068-10:00</updated><title type='text'>The early part of the run</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_qDTcAFX3I/AAAAAAAAAWo/gqL4-rbKlsA/s1600-h/photo-749069.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_qDTcAFX3I/AAAAAAAAAWo/gqL4-rbKlsA/s320/photo-749069.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186602290827845490" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7830512587609522710?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7830512587609522710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7830512587609522710' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7830512587609522710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7830512587609522710'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/early-part-of-run.html' title='The early part of the run'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_qDTcAFX3I/AAAAAAAAAWo/gqL4-rbKlsA/s72-c/photo-749069.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-2208335596198325796</id><published>2008-04-07T10:24:00.000-10:00</published><updated>2008-04-07T10:26:10.212-10:00</updated><title type='text'>A shady part of the ocean run</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_qDYsAFX4I/AAAAAAAAAWw/-9pqdRKIuAM/s1600-h/photo-770217.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_qDYsAFX4I/AAAAAAAAAWw/-9pqdRKIuAM/s320/photo-770217.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186602381022158722" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-2208335596198325796?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/2208335596198325796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=2208335596198325796' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2208335596198325796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2208335596198325796'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/shady-part-of-ocean-run.html' title='A shady part of the ocean run'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_qDYsAFX4I/AAAAAAAAAWw/-9pqdRKIuAM/s72-c/photo-770217.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-8707625667785751304</id><published>2008-04-07T10:23:00.001-10:00</published><updated>2008-04-07T10:23:43.327-10:00</updated><title type='text'>A smiling runner along the ocean</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_qCz8AFX2I/AAAAAAAAAWg/6CULrmdqza8/s1600-h/photo-723329.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_qCz8AFX2I/AAAAAAAAAWg/6CULrmdqza8/s320/photo-723329.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186601749661966178" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-8707625667785751304?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/8707625667785751304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=8707625667785751304' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8707625667785751304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8707625667785751304'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/smiling-runner-along-ocean.html' title='A smiling runner along the ocean'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_qCz8AFX2I/AAAAAAAAAWg/6CULrmdqza8/s72-c/photo-723329.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3857695896641160918</id><published>2008-04-07T10:20:00.000-10:00</published><updated>2008-04-07T10:21:26.413-10:00</updated><title type='text'>Some additional photos from yesterday</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_qCRsAFX1I/AAAAAAAAAWY/RJfhlXF5g3w/s1600-h/photo-786415.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_qCRsAFX1I/AAAAAAAAAWY/RJfhlXF5g3w/s320/photo-786415.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186601161251446610" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3857695896641160918?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/3857695896641160918/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=3857695896641160918' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3857695896641160918'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3857695896641160918'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/some-additional-photos-from-yesterday.html' title='Some additional photos from yesterday'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_qCRsAFX1I/AAAAAAAAAWY/RJfhlXF5g3w/s72-c/photo-786415.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-1936925439457421763</id><published>2008-04-06T11:26:00.000-10:00</published><updated>2008-04-06T11:28:09.622-10:00</updated><title type='text'>Getting a cold Kona brew after a great race</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_lAacAFXzI/AAAAAAAAAWE/0u59wv0-CLg/s1600-h/photo-789624.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_lAacAFXzI/AAAAAAAAAWE/0u59wv0-CLg/s320/photo-789624.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186247268831158066" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-1936925439457421763?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/1936925439457421763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=1936925439457421763' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1936925439457421763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1936925439457421763'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/getting-cold-kona-brew-after-great-race.html' title='Getting a cold Kona brew after a great race'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_lAacAFXzI/AAAAAAAAAWE/0u59wv0-CLg/s72-c/photo-789624.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-1150622911790254870</id><published>2008-04-06T11:24:00.000-10:00</published><updated>2008-04-06T11:25:29.410-10:00</updated><title type='text'>Getting some food after the race</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_k_ycAFXyI/AAAAAAAAAV8/z5pA7T-Q618/s1600-h/photo-729413.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_k_ycAFXyI/AAAAAAAAAV8/z5pA7T-Q618/s320/photo-729413.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186246581636390690" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-1150622911790254870?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/1150622911790254870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=1150622911790254870' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1150622911790254870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1150622911790254870'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/getting-some-food-after-race.html' title='Getting some food after the race'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_k_ycAFXyI/AAAAAAAAAV8/z5pA7T-Q618/s72-c/photo-729413.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3711622577028066546</id><published>2008-04-06T11:11:00.001-10:00</published><updated>2008-04-06T11:11:53.950-10:00</updated><title type='text'>Personal t-shirts</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_k8msAFXxI/AAAAAAAAAV0/xDqo0S82Myw/s1600-h/photo-713951.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_k8msAFXxI/AAAAAAAAAV0/xDqo0S82Myw/s320/photo-713951.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186243081238044434" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3711622577028066546?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/3711622577028066546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=3711622577028066546' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3711622577028066546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3711622577028066546'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/personal-t-shirts.html' title='Personal t-shirts'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_k8msAFXxI/AAAAAAAAAV0/xDqo0S82Myw/s72-c/photo-713951.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-9016447226488802743</id><published>2008-04-06T10:56:00.001-10:00</published><updated>2008-04-06T10:56:59.666-10:00</updated><title type='text'>The finish scene</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_k5G8AFXwI/AAAAAAAAAVs/6ysFJSrVmPs/s1600-h/photo-719668.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_k5G8AFXwI/AAAAAAAAAVs/6ysFJSrVmPs/s320/photo-719668.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186239237242314498" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-9016447226488802743?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/9016447226488802743/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=9016447226488802743' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/9016447226488802743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/9016447226488802743'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/finish-scene.html' title='The finish scene'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_k5G8AFXwI/AAAAAAAAAVs/6ysFJSrVmPs/s72-c/photo-719668.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-1222806831452563437</id><published>2008-04-06T10:53:00.000-10:00</published><updated>2008-04-06T10:55:31.014-10:00</updated><title type='text'>At last the finish!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_k4w8AFXvI/AAAAAAAAAVk/LUluNc8W84c/s1600-h/photo-731016.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_k4w8AFXvI/AAAAAAAAAVk/LUluNc8W84c/s320/photo-731016.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186238859285192434" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-1222806831452563437?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/1222806831452563437/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=1222806831452563437' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1222806831452563437'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1222806831452563437'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/at-last-finish.html' title='At last the finish!'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_k4w8AFXvI/AAAAAAAAAVk/LUluNc8W84c/s72-c/photo-731016.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-4930421461403726899</id><published>2008-04-06T10:44:00.001-10:00</published><updated>2008-04-06T19:37:48.299-10:00</updated><title type='text'>Way to go Susan Nixon</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_k2XsAFXuI/AAAAAAAAAVc/PbpbW9TGbpM/s1600-h/photo-717885.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_k2XsAFXuI/AAAAAAAAAVc/PbpbW9TGbpM/s320/photo-717885.jpg" alt="" id="BLOGGER_PHOTO_ID_5186236226470239970" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-4930421461403726899?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/4930421461403726899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=4930421461403726899' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4930421461403726899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4930421461403726899'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/way-to-go-susan.html' title='Way to go Susan Nixon'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_k2XsAFXuI/AAAAAAAAAVc/PbpbW9TGbpM/s72-c/photo-717885.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-2735127556427646314</id><published>2008-04-06T10:38:00.000-10:00</published><updated>2008-04-06T10:39:39.321-10:00</updated><title type='text'>Finish line</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_k1C8AFXtI/AAAAAAAAAVU/eeHikzVWGME/s1600-h/photo-779323.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_k1C8AFXtI/AAAAAAAAAVU/eeHikzVWGME/s320/photo-779323.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186234770476326610" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-2735127556427646314?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/2735127556427646314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=2735127556427646314' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2735127556427646314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2735127556427646314'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/finish-line.html' title='Finish line'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_k1C8AFXtI/AAAAAAAAAVU/eeHikzVWGME/s72-c/photo-779323.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-4117655497629232788</id><published>2008-04-06T10:28:00.001-10:00</published><updated>2008-04-06T19:33:43.954-10:00</updated><title type='text'>Happy finishers...congrats Jerry</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_ky2MAFXsI/AAAAAAAAAVM/wIY_EnhacvA/s1600-h/photo-716044.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_ky2MAFXsI/AAAAAAAAAVM/wIY_EnhacvA/s320/photo-716044.jpg" alt="" id="BLOGGER_PHOTO_ID_5186232352409738946" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-4117655497629232788?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/4117655497629232788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=4117655497629232788' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4117655497629232788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4117655497629232788'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/happy-finishers.html' title='Happy finishers...congrats Jerry'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_ky2MAFXsI/AAAAAAAAAVM/wIY_EnhacvA/s72-c/photo-716044.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-491244037019297168</id><published>2008-04-06T10:19:00.000-10:00</published><updated>2008-04-06T10:20:42.439-10:00</updated><title type='text'>On the ocean</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_kwmsAFXrI/AAAAAAAAAVE/6z0siSwfegs/s1600-h/photo-742442.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_kwmsAFXrI/AAAAAAAAAVE/6z0siSwfegs/s320/photo-742442.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186229887098511026" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-491244037019297168?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/491244037019297168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=491244037019297168' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/491244037019297168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/491244037019297168'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/on-ocean.html' title='On the ocean'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_kwmsAFXrI/AAAAAAAAAVE/6z0siSwfegs/s72-c/photo-742442.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3387242812539072166</id><published>2008-04-06T10:04:00.000-10:00</published><updated>2008-04-06T10:05:50.778-10:00</updated><title type='text'>The great trail along the ocean</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_ktH8AFXqI/AAAAAAAAAU8/KhzFU98o00c/s1600-h/photo-750781.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_ktH8AFXqI/AAAAAAAAAU8/KhzFU98o00c/s320/photo-750781.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186226060282650274" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3387242812539072166?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/3387242812539072166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=3387242812539072166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3387242812539072166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3387242812539072166'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/great-trail-along-ocean.html' title='The great trail along the ocean'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_ktH8AFXqI/AAAAAAAAAU8/KhzFU98o00c/s72-c/photo-750781.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5369470966742415173</id><published>2008-04-06T09:42:00.001-10:00</published><updated>2008-04-06T19:32:18.009-10:00</updated><title type='text'>Coral run</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_knzcAFXpI/AAAAAAAAAU0/_JjrkgGU2zA/s1600-h/photo-789169.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_knzcAFXpI/AAAAAAAAAU0/_JjrkgGU2zA/s320/photo-789169.jpg" alt="" id="BLOGGER_PHOTO_ID_5186220210537193106" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5369470966742415173?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5369470966742415173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5369470966742415173' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5369470966742415173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5369470966742415173'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/lava-run.html' title='Coral run'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_knzcAFXpI/AAAAAAAAAU0/_JjrkgGU2zA/s72-c/photo-789169.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7323105928026128598</id><published>2008-04-06T09:40:00.002-10:00</published><updated>2008-04-06T19:32:47.849-10:00</updated><title type='text'>Runners on the coral</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_knRsAFXoI/AAAAAAAAAUs/YHDwWpDytQk/s1600-h/photo-754472.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_knRsAFXoI/AAAAAAAAAUs/YHDwWpDytQk/s320/photo-754472.jpg" alt="" id="BLOGGER_PHOTO_ID_5186219630716608130" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7323105928026128598?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7323105928026128598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7323105928026128598' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7323105928026128598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7323105928026128598'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/runners-on-lava.html' title='Runners on the coral'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_knRsAFXoI/AAAAAAAAAUs/YHDwWpDytQk/s72-c/photo-754472.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-4658505730560375516</id><published>2008-04-06T09:32:00.000-10:00</published><updated>2008-04-06T09:33:55.589-10:00</updated><title type='text'>Runners</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_klo8AFXnI/AAAAAAAAAUk/KpaUp2bAUos/s1600-h/photo-735591.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_klo8AFXnI/AAAAAAAAAUk/KpaUp2bAUos/s320/photo-735591.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186217831125311090" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-4658505730560375516?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/4658505730560375516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=4658505730560375516' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4658505730560375516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4658505730560375516'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/runners.html' title='Runners'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_klo8AFXnI/AAAAAAAAAUk/KpaUp2bAUos/s72-c/photo-735591.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7688466397154478654</id><published>2008-04-06T09:06:00.000-10:00</published><updated>2008-04-06T09:07:34.387-10:00</updated><title type='text'>Top runners</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_kfdsAFXmI/AAAAAAAAAUc/ybFR3FiyJWo/s1600-h/photo-754389.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_kfdsAFXmI/AAAAAAAAAUc/ybFR3FiyJWo/s320/photo-754389.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186211040782016098" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7688466397154478654?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7688466397154478654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7688466397154478654' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7688466397154478654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7688466397154478654'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/top-runners.html' title='Top runners'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_kfdsAFXmI/AAAAAAAAAUc/ybFR3FiyJWo/s72-c/photo-754389.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5216759763976753124</id><published>2008-04-06T09:01:00.000-10:00</published><updated>2008-04-06T09:02:38.083-10:00</updated><title type='text'>Happy to be on the bike</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_keTsAFXlI/AAAAAAAAAUU/0R5G0-6ntrA/s1600-h/photo-758086.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_keTsAFXlI/AAAAAAAAAUU/0R5G0-6ntrA/s320/photo-758086.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186209769471696466" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5216759763976753124?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5216759763976753124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5216759763976753124' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5216759763976753124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5216759763976753124'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/happy-to-be-on-bike.html' title='Happy to be on the bike'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_keTsAFXlI/AAAAAAAAAUU/0R5G0-6ntrA/s72-c/photo-758086.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7553511259282149698</id><published>2008-04-06T08:40:00.000-10:00</published><updated>2008-04-06T08:41:04.849-10:00</updated><title type='text'>Out on the bike</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_kZQcAFXkI/AAAAAAAAAUM/ApQkKBozup0/s1600-h/photo-764851.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_kZQcAFXkI/AAAAAAAAAUM/ApQkKBozup0/s320/photo-764851.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186204216078982722" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7553511259282149698?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7553511259282149698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7553511259282149698' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7553511259282149698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7553511259282149698'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/out-on-bike.html' title='Out on the bike'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_kZQcAFXkI/AAAAAAAAAUM/ApQkKBozup0/s72-c/photo-764851.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5589749810917261734</id><published>2008-04-06T08:32:00.001-10:00</published><updated>2008-04-06T08:32:48.389-10:00</updated><title type='text'>Bike Transition</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_kXUMAFXjI/AAAAAAAAAUE/tQNKbgqYC0s/s1600-h/photo-768392.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_kXUMAFXjI/AAAAAAAAAUE/tQNKbgqYC0s/s320/photo-768392.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186202081480236594" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5589749810917261734?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5589749810917261734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5589749810917261734' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5589749810917261734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5589749810917261734'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/bike-transition.html' title='Bike Transition'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_kXUMAFXjI/AAAAAAAAAUE/tQNKbgqYC0s/s72-c/photo-768392.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-6289583059251876600</id><published>2008-04-06T08:29:00.000-10:00</published><updated>2008-04-06T08:30:28.352-10:00</updated><title type='text'>1st aid station</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_kWxMAFXiI/AAAAAAAAAT8/_PGco2KY9PA/s1600-h/photo-728354.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_kWxMAFXiI/AAAAAAAAAT8/_PGco2KY9PA/s320/photo-728354.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186201480184815138" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-6289583059251876600?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/6289583059251876600/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=6289583059251876600' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6289583059251876600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6289583059251876600'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/1st-aid-station.html' title='1st aid station'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_kWxMAFXiI/AAAAAAAAAT8/_PGco2KY9PA/s72-c/photo-728354.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-541262219365815976</id><published>2008-04-06T08:27:00.000-10:00</published><updated>2008-04-06T08:28:37.825-10:00</updated><title type='text'>Transitioning to the bike</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_kWVcAFXhI/AAAAAAAAAT0/1wV8rzJvwhI/s1600-h/photo-717827.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_kWVcAFXhI/AAAAAAAAAT0/1wV8rzJvwhI/s320/photo-717827.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186201003443445266" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-541262219365815976?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/541262219365815976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=541262219365815976' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/541262219365815976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/541262219365815976'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/transitioning-to-bike.html' title='Transitioning to the bike'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_kWVcAFXhI/AAAAAAAAAT0/1wV8rzJvwhI/s72-c/photo-717827.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-8640447599954439534</id><published>2008-04-06T07:54:00.000-10:00</published><updated>2008-04-06T07:55:08.079-10:00</updated><title type='text'>First swimmer out of the water</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_kOfMAFXgI/AAAAAAAAATs/5DubYuW2gZY/s1600-h/photo-708082.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_kOfMAFXgI/AAAAAAAAATs/5DubYuW2gZY/s320/photo-708082.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186192374854147586" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-8640447599954439534?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/8640447599954439534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=8640447599954439534' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8640447599954439534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8640447599954439534'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/first-swimmer-out-of-water.html' title='First swimmer out of the water'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_kOfMAFXgI/AAAAAAAAATs/5DubYuW2gZY/s72-c/photo-708082.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-2707955169533038552</id><published>2008-04-06T07:51:00.000-10:00</published><updated>2008-04-06T07:52:00.898-10:00</updated><title type='text'>Everyone in the water</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_kNwcAFXfI/AAAAAAAAATk/NudS9FzhG5U/s1600-h/photo-720901.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_kNwcAFXfI/AAAAAAAAATk/NudS9FzhG5U/s320/photo-720901.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186191571695263218" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-2707955169533038552?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/2707955169533038552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=2707955169533038552' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2707955169533038552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2707955169533038552'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/everyone-in-water.html' title='Everyone in the water'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_kNwcAFXfI/AAAAAAAAATk/NudS9FzhG5U/s72-c/photo-720901.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3009648802255551070</id><published>2008-04-06T07:45:00.002-10:00</published><updated>2008-04-06T19:34:20.138-10:00</updated><title type='text'>Everyone is now off and swimming</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_kMR8AFXeI/AAAAAAAAATc/xnuWM63zC9c/s1600-h/photo-743764.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_kMR8AFXeI/AAAAAAAAATc/xnuWM63zC9c/s320/photo-743764.jpg" alt="" id="BLOGGER_PHOTO_ID_5186189948197625314" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3009648802255551070?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/3009648802255551070/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=3009648802255551070' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3009648802255551070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3009648802255551070'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/everyone-is-now-off.html' title='Everyone is now off and swimming'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_kMR8AFXeI/AAAAAAAAATc/xnuWM63zC9c/s72-c/photo-743764.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7860083560933120336</id><published>2008-04-06T07:40:00.000-10:00</published><updated>2008-04-06T07:41:29.466-10:00</updated><title type='text'>Now the women are ready</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_kLScAFXdI/AAAAAAAAATU/3vObe1hyb8k/s1600-h/photo-789468.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_kLScAFXdI/AAAAAAAAATU/3vObe1hyb8k/s320/photo-789468.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186188857275932114" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7860083560933120336?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7860083560933120336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7860083560933120336' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7860083560933120336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7860083560933120336'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/now-women-are-ready.html' title='Now the women are ready'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_kLScAFXdI/AAAAAAAAATU/3vObe1hyb8k/s72-c/photo-789468.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-6345908052615467858</id><published>2008-04-06T07:35:00.000-10:00</published><updated>2008-04-06T07:36:23.266-10:00</updated><title type='text'>First wave is off</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_kKF8AFXcI/AAAAAAAAATM/mjSnbpIjvZ0/s1600-h/photo-783269.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_kKF8AFXcI/AAAAAAAAATM/mjSnbpIjvZ0/s320/photo-783269.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186187543015939522" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-6345908052615467858?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/6345908052615467858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=6345908052615467858' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6345908052615467858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6345908052615467858'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/first-wave-is-off.html' title='First wave is off'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_kKF8AFXcI/AAAAAAAAATM/mjSnbpIjvZ0/s72-c/photo-783269.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3061128092495044608</id><published>2008-04-06T07:30:00.000-10:00</published><updated>2008-04-06T07:31:07.330-10:00</updated><title type='text'>Waiting to start</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_kI28AFXaI/AAAAAAAAATA/ISRRspOKAp4/s1600-h/photo-767332.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_kI28AFXaI/AAAAAAAAATA/ISRRspOKAp4/s320/photo-767332.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186186185806273954" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3061128092495044608?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/3061128092495044608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=3061128092495044608' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3061128092495044608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3061128092495044608'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/waiting-to-start.html' title='Waiting to start'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_kI28AFXaI/AAAAAAAAATA/ISRRspOKAp4/s72-c/photo-767332.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-6922266653243695130</id><published>2008-04-06T06:23:00.000-10:00</published><updated>2008-04-06T06:24:35.011-10:00</updated><title type='text'>Body marking</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_j5RMAFXZI/AAAAAAAAAS4/pn0T8C_zzxM/s1600-h/photo-775014.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_j5RMAFXZI/AAAAAAAAAS4/pn0T8C_zzxM/s320/photo-775014.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186169044591795602" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-6922266653243695130?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/6922266653243695130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=6922266653243695130' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6922266653243695130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6922266653243695130'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/body-marking.html' title='Body marking'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_j5RMAFXZI/AAAAAAAAAS4/pn0T8C_zzxM/s72-c/photo-775014.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5640001867825257868</id><published>2008-04-06T06:19:00.001-10:00</published><updated>2008-04-06T06:19:39.027-10:00</updated><title type='text'>Take care of business</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_j4G8AFXYI/AAAAAAAAASw/l9q4ZLKZn3w/s1600-h/photo-779029.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_j4G8AFXYI/AAAAAAAAASw/l9q4ZLKZn3w/s320/photo-779029.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186167768986508674" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5640001867825257868?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5640001867825257868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5640001867825257868' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5640001867825257868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5640001867825257868'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/take-care-of-business.html' title='Take care of business'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_j4G8AFXYI/AAAAAAAAASw/l9q4ZLKZn3w/s72-c/photo-779029.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5517222568785195054</id><published>2008-04-06T06:16:00.001-10:00</published><updated>2008-04-06T06:16:49.813-10:00</updated><title type='text'>Good morning Lavaman</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_j3ccAFXXI/AAAAAAAAASo/iIBFwRgNUsY/s1600-h/photo-709815.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_j3ccAFXXI/AAAAAAAAASo/iIBFwRgNUsY/s320/photo-709815.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5186167038842068338" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5517222568785195054?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5517222568785195054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5517222568785195054' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5517222568785195054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5517222568785195054'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/good-morning-lavaman.html' title='Good morning Lavaman'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_j3ccAFXXI/AAAAAAAAASo/iIBFwRgNUsY/s72-c/photo-709815.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-1373218445210580307</id><published>2008-04-05T10:31:00.001-10:00</published><updated>2008-04-05T10:31:41.231-10:00</updated><title type='text'>A future athlete</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fhrcAFXWI/AAAAAAAAASg/zgTcp4sF0So/s1600-h/photo-701233.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fhrcAFXWI/AAAAAAAAASg/zgTcp4sF0So/s320/photo-701233.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185861632307584354" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-1373218445210580307?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/1373218445210580307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=1373218445210580307' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1373218445210580307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1373218445210580307'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/future-athlete.html' title='A future athlete'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_fhrcAFXWI/AAAAAAAAASg/zgTcp4sF0So/s72-c/photo-701233.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-2364611905632935846</id><published>2008-04-05T10:27:00.000-10:00</published><updated>2008-04-05T10:28:49.220-10:00</updated><title type='text'>Awards for the top finishers</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fhAcAFXVI/AAAAAAAAASY/dyRDGi2mrgg/s1600-h/photo-729222.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fhAcAFXVI/AAAAAAAAASY/dyRDGi2mrgg/s320/photo-729222.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185860893573209426" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-2364611905632935846?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/2364611905632935846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=2364611905632935846' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2364611905632935846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2364611905632935846'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/awards-for-top-finishers.html' title='Awards for the top finishers'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_fhAcAFXVI/AAAAAAAAASY/dyRDGi2mrgg/s72-c/photo-729222.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-16754714392285745</id><published>2008-04-05T10:10:00.000-10:00</published><updated>2008-04-05T10:11:23.278-10:00</updated><title type='text'>Yum...time to refuel</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fc68AFXUI/AAAAAAAAASQ/kMm16hUw-v4/s1600-h/photo-783280.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fc68AFXUI/AAAAAAAAASQ/kMm16hUw-v4/s320/photo-783280.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185856401037417794" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-16754714392285745?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/16754714392285745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=16754714392285745' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/16754714392285745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/16754714392285745'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/yumtime-to-refuel.html' title='Yum...time to refuel'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_fc68AFXUI/AAAAAAAAASQ/kMm16hUw-v4/s72-c/photo-783280.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-512927011856344597</id><published>2008-04-05T10:07:00.000-10:00</published><updated>2008-04-05T10:08:30.511-10:00</updated><title type='text'>Happy kids and relieved parents</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fcPsAFXTI/AAAAAAAAASI/X2ulz9N1kKo/s1600-h/photo-710513.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fcPsAFXTI/AAAAAAAAASI/X2ulz9N1kKo/s320/photo-710513.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185855658008075570" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-512927011856344597?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/512927011856344597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=512927011856344597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/512927011856344597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/512927011856344597'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/happy-kids-and-relieved-parents.html' title='Happy kids and relieved parents'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_fcPsAFXTI/AAAAAAAAASI/X2ulz9N1kKo/s72-c/photo-710513.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5014652568862614460</id><published>2008-04-05T10:06:00.000-10:00</published><updated>2008-04-05T10:07:09.155-10:00</updated><title type='text'>Good job Will!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fb7cAFXSI/AAAAAAAAASA/vWJ4O2Oncyk/s1600-h/photo-729156.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fb7cAFXSI/AAAAAAAAASA/vWJ4O2Oncyk/s320/photo-729156.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185855310115724578" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5014652568862614460?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5014652568862614460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5014652568862614460' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5014652568862614460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5014652568862614460'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/good-job-will.html' title='Good job Will!'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_fb7cAFXSI/AAAAAAAAASA/vWJ4O2Oncyk/s72-c/photo-729156.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-1409951761422962815</id><published>2008-04-05T10:03:00.000-10:00</published><updated>2008-04-05T10:04:23.828-10:00</updated><title type='text'>Yes!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fbSMAFXRI/AAAAAAAAAR4/GnwtkOmt_do/s1600-h/photo-763829.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fbSMAFXRI/AAAAAAAAAR4/GnwtkOmt_do/s320/photo-763829.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185854601446120722" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-1409951761422962815?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/1409951761422962815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=1409951761422962815' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1409951761422962815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1409951761422962815'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/yes.html' title='Yes!'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_fbSMAFXRI/AAAAAAAAAR4/GnwtkOmt_do/s72-c/photo-763829.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5189800411362051715</id><published>2008-04-05T10:02:00.000-10:00</published><updated>2008-04-05T10:03:31.881-10:00</updated><title type='text'>Running to the finish</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fbE8AFXQI/AAAAAAAAARw/QUv29y18c3A/s1600-h/photo-711883.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fbE8AFXQI/AAAAAAAAARw/QUv29y18c3A/s320/photo-711883.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185854373812854018" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5189800411362051715?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5189800411362051715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5189800411362051715' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5189800411362051715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5189800411362051715'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/running-to-finish.html' title='Running to the finish'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_fbE8AFXQI/AAAAAAAAARw/QUv29y18c3A/s72-c/photo-711883.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7593747760371781471</id><published>2008-04-05T10:00:00.000-10:00</published><updated>2008-04-05T10:01:00.695-10:00</updated><title type='text'>Finishing</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fafMAFXPI/AAAAAAAAARo/kA_Bl6YRKa0/s1600-h/photo-760698.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fafMAFXPI/AAAAAAAAARo/kA_Bl6YRKa0/s320/photo-760698.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185853725272792306" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7593747760371781471?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7593747760371781471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7593747760371781471' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7593747760371781471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7593747760371781471'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/finishing.html' title='Finishing'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_fafMAFXPI/AAAAAAAAARo/kA_Bl6YRKa0/s72-c/photo-760698.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-6276904072826124329</id><published>2008-04-05T09:59:00.000-10:00</published><updated>2008-04-05T10:00:15.102-10:00</updated><title type='text'>Running on the course</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_faT8AFXOI/AAAAAAAAARg/hFbRxt2694Q/s1600-h/photo-715105.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_faT8AFXOI/AAAAAAAAARg/hFbRxt2694Q/s320/photo-715105.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185853531999263970" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-6276904072826124329?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/6276904072826124329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=6276904072826124329' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6276904072826124329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/6276904072826124329'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/running-on-course.html' title='Running on the course'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_faT8AFXOI/AAAAAAAAARg/hFbRxt2694Q/s72-c/photo-715105.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-4305613573565312926</id><published>2008-04-05T09:55:00.000-10:00</published><updated>2008-04-05T09:56:33.335-10:00</updated><title type='text'>Transition to the run</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fZccAFXNI/AAAAAAAAARY/NtNjX1wllEY/s1600-h/photo-793337.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fZccAFXNI/AAAAAAAAARY/NtNjX1wllEY/s320/photo-793337.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185852578516524242" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-4305613573565312926?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/4305613573565312926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=4305613573565312926' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4305613573565312926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4305613573565312926'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/transition-to-run.html' title='Transition to the run'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_fZccAFXNI/AAAAAAAAARY/NtNjX1wllEY/s72-c/photo-793337.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3452625947917817522</id><published>2008-04-05T09:22:00.001-10:00</published><updated>2008-04-05T09:22:47.118-10:00</updated><title type='text'>More finishers</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fRh8AFXMI/AAAAAAAAARQ/8i9OC2Ar64w/s1600-h/photo-767120.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fRh8AFXMI/AAAAAAAAARQ/8i9OC2Ar64w/s320/photo-767120.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185843876912782530" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3452625947917817522?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/3452625947917817522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=3452625947917817522' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3452625947917817522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3452625947917817522'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/more-finishers.html' title='More finishers'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_fRh8AFXMI/AAAAAAAAARQ/8i9OC2Ar64w/s72-c/photo-767120.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-9103903452670368235</id><published>2008-04-05T09:21:00.001-10:00</published><updated>2008-04-05T09:21:57.379-10:00</updated><title type='text'>First finisher</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fRVcAFXLI/AAAAAAAAARI/-pLC-GW8QXQ/s1600-h/photo-717381.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fRVcAFXLI/AAAAAAAAARI/-pLC-GW8QXQ/s320/photo-717381.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185843662164417714" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-9103903452670368235?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/9103903452670368235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=9103903452670368235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/9103903452670368235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/9103903452670368235'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/first-finisher.html' title='First finisher'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_fRVcAFXLI/AAAAAAAAARI/-pLC-GW8QXQ/s72-c/photo-717381.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7008551425728324964</id><published>2008-04-05T09:16:00.000-10:00</published><updated>2008-04-05T09:17:02.164-10:00</updated><title type='text'>And they're off!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fQLsAFXKI/AAAAAAAAARA/AbPd94PYiGo/s1600-h/photo-722166.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fQLsAFXKI/AAAAAAAAARA/AbPd94PYiGo/s320/photo-722166.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185842395149065378" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7008551425728324964?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7008551425728324964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7008551425728324964' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7008551425728324964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7008551425728324964'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/and-theyre-off.html' title='And they&apos;re off!'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_fQLsAFXKI/AAAAAAAAARA/AbPd94PYiGo/s72-c/photo-722166.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5306015615791292937</id><published>2008-04-05T09:14:00.000-10:00</published><updated>2008-04-05T09:15:10.486-10:00</updated><title type='text'>Instruction before the swim</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fPvsAFXJI/AAAAAAAAAQ4/R2XJDqady8s/s1600-h/photo-710490.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fPvsAFXJI/AAAAAAAAAQ4/R2XJDqady8s/s320/photo-710490.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185841914112728210" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5306015615791292937?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5306015615791292937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5306015615791292937' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5306015615791292937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5306015615791292937'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/instruction-before-swim.html' title='Instruction before the swim'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_fPvsAFXJI/AAAAAAAAAQ4/R2XJDqady8s/s72-c/photo-710490.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5065471007092573385</id><published>2008-04-05T09:09:00.000-10:00</published><updated>2008-04-05T09:10:52.487-10:00</updated><title type='text'>Watch your step</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fOvMAFXII/AAAAAAAAAQw/53oEZlkIoa4/s1600-h/photo-752489.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fOvMAFXII/AAAAAAAAAQw/53oEZlkIoa4/s320/photo-752489.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185840806011165826" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5065471007092573385?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5065471007092573385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5065471007092573385' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5065471007092573385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5065471007092573385'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/watch-your-step.html' title='Watch your step'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_fOvMAFXII/AAAAAAAAAQw/53oEZlkIoa4/s72-c/photo-752489.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3443882065774785519</id><published>2008-04-05T09:08:00.000-10:00</published><updated>2008-04-05T09:09:28.823-10:00</updated><title type='text'>The race is on!</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fOacAFXHI/AAAAAAAAAQo/Y8xAc43wcA0/s1600-h/photo-768825.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fOacAFXHI/AAAAAAAAAQo/Y8xAc43wcA0/s320/photo-768825.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185840449528880242" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3443882065774785519?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' 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xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_fOacAFXHI/AAAAAAAAAQo/Y8xAc43wcA0/s72-c/photo-768825.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-8524628040841024047</id><published>2008-04-05T08:59:00.000-10:00</published><updated>2008-04-05T09:00:42.325-10:00</updated><title type='text'>Warmups before the race</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fMWsAFXGI/AAAAAAAAAQg/xLKPWbkseRc/s1600-h/photo-742327.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fMWsAFXGI/AAAAAAAAAQg/xLKPWbkseRc/s320/photo-742327.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185838186081115234" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-8524628040841024047?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/8524628040841024047/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=8524628040841024047' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8524628040841024047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8524628040841024047'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/warmups-before-race.html' title='Warmups before the race'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_fMWsAFXGI/AAAAAAAAAQg/xLKPWbkseRc/s72-c/photo-742327.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7490680796965018839</id><published>2008-04-05T08:46:00.000-10:00</published><updated>2008-04-05T08:47:23.276-10:00</updated><title type='text'>The kids listen with eager ears</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fJO8AFXFI/AAAAAAAAAQY/h0aJGtKlG9Y/s1600-h/photo-743279.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fJO8AFXFI/AAAAAAAAAQY/h0aJGtKlG9Y/s320/photo-743279.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185834754402245714" /&gt;&lt;/a&gt;&lt;/p&gt;They are ready for today&amp;#39;s race&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7490680796965018839?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7490680796965018839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7490680796965018839' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7490680796965018839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7490680796965018839'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/kids-listen-with-eager-ears.html' title='The kids listen with eager ears'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_fJO8AFXFI/AAAAAAAAAQY/h0aJGtKlG9Y/s72-c/photo-743279.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-2378722280719839274</id><published>2008-04-05T08:41:00.000-10:00</published><updated>2008-04-05T08:42:36.193-10:00</updated><title type='text'>The keikis gather for instruction</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fIHMAFXEI/AAAAAAAAAQQ/_6q5em_ywvA/s1600-h/photo-756195.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fIHMAFXEI/AAAAAAAAAQQ/_6q5em_ywvA/s320/photo-756195.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185833521746631746" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-2378722280719839274?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/2378722280719839274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=2378722280719839274' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2378722280719839274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/2378722280719839274'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/keikis-gather-for-instruction.html' title='The keikis gather for instruction'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_fIHMAFXEI/AAAAAAAAAQQ/_6q5em_ywvA/s72-c/photo-756195.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7226890785159609375</id><published>2008-04-05T08:37:00.000-10:00</published><updated>2008-04-05T08:38:14.390-10:00</updated><title type='text'>Will Bertsch waiting to register</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fHFsAFXDI/AAAAAAAAAQI/P6YCZMpBHgY/s1600-h/photo-794393.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fHFsAFXDI/AAAAAAAAAQI/P6YCZMpBHgY/s320/photo-794393.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185832396465200178" /&gt;&lt;/a&gt;&lt;/p&gt;He looks like he means business!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7226890785159609375?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7226890785159609375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7226890785159609375' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7226890785159609375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7226890785159609375'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/will-bertsch-waiting-to-register.html' title='Will Bertsch waiting to register'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_fHFsAFXDI/AAAAAAAAAQI/P6YCZMpBHgY/s72-c/photo-794393.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7181217043362625527</id><published>2008-04-05T08:33:00.000-10:00</published><updated>2008-04-05T08:34:30.438-10:00</updated><title type='text'>Athletes register</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fGNsAFXCI/AAAAAAAAAQA/3WZ9oA1HZFA/s1600-h/photo-770441.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fGNsAFXCI/AAAAAAAAAQA/3WZ9oA1HZFA/s320/photo-770441.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185831434392525858" /&gt;&lt;/a&gt;&lt;/p&gt;Keikis register for today&amp;#39;s race&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7181217043362625527?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7181217043362625527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7181217043362625527' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7181217043362625527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7181217043362625527'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/athletes-register.html' title='Athletes register'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_fGNsAFXCI/AAAAAAAAAQA/3WZ9oA1HZFA/s72-c/photo-770441.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-195799311054246001</id><published>2008-04-05T08:29:00.000-10:00</published><updated>2008-04-05T08:30:16.921-10:00</updated><title type='text'>Swim course instructions for tomorrow.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fFOcAFXBI/AAAAAAAAAP4/qJQOs6z5yEM/s1600-h/photo-716923.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_fFOcAFXBI/AAAAAAAAAP4/qJQOs6z5yEM/s320/photo-716923.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185830347765799954" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-195799311054246001?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/195799311054246001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=195799311054246001' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/195799311054246001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/195799311054246001'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/swim-course-instructions-for-tomorrow.html' title='Swim course instructions for tomorrow.'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_fFOcAFXBI/AAAAAAAAAP4/qJQOs6z5yEM/s72-c/photo-716923.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7949463957198666287</id><published>2008-04-05T08:24:00.000-10:00</published><updated>2008-04-05T08:25:39.719-10:00</updated><title type='text'>Rocky begins construction of the finish line</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fEI8AFXAI/AAAAAAAAAPw/RjoA_3vzGNc/s1600-h/photo-739721.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R_fEI8AFXAI/AAAAAAAAAPw/RjoA_3vzGNc/s320/photo-739721.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185829153764891650" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7949463957198666287?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7949463957198666287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7949463957198666287' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7949463957198666287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7949463957198666287'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/rocky-begins-construction-of-finish.html' title='Rocky begins construction of the finish line'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R_fEI8AFXAI/AAAAAAAAAPw/RjoA_3vzGNc/s72-c/photo-739721.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-8300357456223353478</id><published>2008-04-05T08:20:00.000-10:00</published><updated>2008-04-05T08:21:12.284-10:00</updated><title type='text'>Athlete's gather to watch the Aquathon race</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fDGMAFW_I/AAAAAAAAAPo/5x-TtGgKlug/s1600-h/photo-772286.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R_fDGMAFW_I/AAAAAAAAAPo/5x-TtGgKlug/s320/photo-772286.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185828007008623602" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-8300357456223353478?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/8300357456223353478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=8300357456223353478' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8300357456223353478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8300357456223353478'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/athletes-gather-to-watch-aquathon-race.html' title='Athlete&apos;s gather to watch the Aquathon race'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R_fDGMAFW_I/AAAAAAAAAPo/5x-TtGgKlug/s72-c/photo-772286.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7931535788736686011</id><published>2008-04-05T08:17:00.000-10:00</published><updated>2008-04-05T08:19:14.241-10:00</updated><title type='text'>Construction begins of transition area</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fCosAFW-I/AAAAAAAAAPg/JlW0hZH5ebQ/s1600-h/photo-754244.jpg"&gt;&lt;img src="http://bp0.blogger.com/_3Q0VPYquzdQ/R_fCosAFW-I/AAAAAAAAAPg/JlW0hZH5ebQ/s320/photo-754244.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185827500202482658" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7931535788736686011?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7931535788736686011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7931535788736686011' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7931535788736686011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7931535788736686011'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/construction-begins-of-transition-area.html' title='Construction begins of transition area'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_3Q0VPYquzdQ/R_fCosAFW-I/AAAAAAAAAPg/JlW0hZH5ebQ/s72-c/photo-754244.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7367797940884988683</id><published>2008-04-03T20:28:00.001-10:00</published><updated>2008-04-03T20:28:38.857-10:00</updated><title type='text'>Mackenzie Park</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R_XKm8AFW9I/AAAAAAAAAPY/DpVS_x4sHiw/s1600-h/photo-718859.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R_XKm8AFW9I/AAAAAAAAAPY/DpVS_x4sHiw/s320/photo-718859.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5185273316277312466" /&gt;&lt;/a&gt;&lt;/p&gt;A week before Lavaman&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7367797940884988683?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7367797940884988683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7367797940884988683' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7367797940884988683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7367797940884988683'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/04/mackenzie-park.html' title='Mackenzie Park'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R_XKm8AFW9I/AAAAAAAAAPY/DpVS_x4sHiw/s72-c/photo-718859.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-7289049398785124746</id><published>2008-03-08T11:11:00.001-10:00</published><updated>2008-03-08T11:11:52.284-10:00</updated><title type='text'>After the race enjoying a brew</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R9MBGDaIQFI/AAAAAAAAANQ/vZKC5-hEJB4/s1600-h/photo-712288.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R9MBGDaIQFI/AAAAAAAAANQ/vZKC5-hEJB4/s320/photo-712288.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5175481600284573778" /&gt;&lt;/a&gt;&lt;/p&gt;Thanks to PATH and the Kona Brewing Company&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-7289049398785124746?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/7289049398785124746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=7289049398785124746' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7289049398785124746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/7289049398785124746'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/03/after-race-enjoying-brew.html' title='After the race enjoying a brew'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R9MBGDaIQFI/AAAAAAAAANQ/vZKC5-hEJB4/s72-c/photo-712288.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-1771246820554951024</id><published>2008-03-08T09:50:00.001-10:00</published><updated>2008-03-08T11:08:55.945-10:00</updated><title type='text'>Race results being tabulated for the Run for the Hops 5K Race</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R9LyCjaIQEI/AAAAAAAAANI/aiTbhAh_1VA/s1600-h/photo-757251.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R9LyCjaIQEI/AAAAAAAAANI/aiTbhAh_1VA/s320/photo-757251.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5175465047480614978" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-1771246820554951024?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/1771246820554951024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=1771246820554951024' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1771246820554951024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1771246820554951024'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/03/race-results-being-tabulated.html' title='Race results being tabulated for the Run for the Hops 5K Race'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R9LyCjaIQEI/AAAAAAAAANI/aiTbhAh_1VA/s72-c/photo-757251.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-3232658174944299390</id><published>2008-03-01T12:46:00.000-10:00</published><updated>2008-03-01T12:47:39.659-10:00</updated><title type='text'>Coach Eric asks them what training they"ll be doing this week.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R8ndES3Z5QI/AAAAAAAAAMA/h2SA_BPDSqY/s1600-h/photo-759665.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R8ndES3Z5QI/AAAAAAAAAMA/h2SA_BPDSqY/s320/photo-759665.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5172908712865162498" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-3232658174944299390?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/3232658174944299390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=3232658174944299390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3232658174944299390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/3232658174944299390'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/03/coach-eric-asks-them-what-training.html' title='Coach Eric asks them what training they&quot;ll be doing this week.'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R8ndES3Z5QI/AAAAAAAAAMA/h2SA_BPDSqY/s72-c/photo-759665.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-49557661836067239</id><published>2008-03-01T12:43:00.001-10:00</published><updated>2008-03-01T12:43:58.046-10:00</updated><title type='text'>Coach Karlyn talks about technique.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp2.blogger.com/_3Q0VPYquzdQ/R8ncLi3Z5PI/AAAAAAAAAL4/8Z--0NpUpC8/s1600-h/photo-738049.jpg"&gt;&lt;img src="http://bp2.blogger.com/_3Q0VPYquzdQ/R8ncLi3Z5PI/AAAAAAAAAL4/8Z--0NpUpC8/s320/photo-738049.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5172907737907586290" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-49557661836067239?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/49557661836067239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=49557661836067239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/49557661836067239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/49557661836067239'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/03/coach-karlyn-talks-about-technique.html' title='Coach Karlyn talks about technique.'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_3Q0VPYquzdQ/R8ncLi3Z5PI/AAAAAAAAAL4/8Z--0NpUpC8/s72-c/photo-738049.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-5441375981933369838</id><published>2008-03-01T12:40:00.000-10:00</published><updated>2008-03-01T12:41:09.857-10:00</updated><title type='text'>Get your swim cap on.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R8nbhS3Z5OI/AAAAAAAAALw/F3Si5k9VAhY/s1600-h/photo-769859.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R8nbhS3Z5OI/AAAAAAAAALw/F3Si5k9VAhY/s320/photo-769859.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5172907012058113250" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-5441375981933369838?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/5441375981933369838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=5441375981933369838' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5441375981933369838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/5441375981933369838'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/03/get-your-swim-cap-on.html' title='Get your swim cap on.'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R8nbhS3Z5OI/AAAAAAAAALw/F3Si5k9VAhY/s72-c/photo-769859.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-1848545927957527679</id><published>2008-03-01T12:39:00.000-10:00</published><updated>2008-03-01T12:40:03.337-10:00</updated><title type='text'>Warmup at the Hilton lagoon.</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R8nbQy3Z5NI/AAAAAAAAALo/0B7fZnCcKbg/s1600-h/photo-703339.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R8nbQy3Z5NI/AAAAAAAAALo/0B7fZnCcKbg/s320/photo-703339.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5172906728590271698" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-1848545927957527679?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/1848545927957527679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=1848545927957527679' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1848545927957527679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/1848545927957527679'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/03/warmup-at-hilton-lagoon.html' title='Warmup at the Hilton lagoon.'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R8nbQy3Z5NI/AAAAAAAAALo/0B7fZnCcKbg/s72-c/photo-703339.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-4751420833110206189</id><published>2008-03-01T12:37:00.000-10:00</published><updated>2008-03-01T12:38:32.931-10:00</updated><title type='text'>Getting the kids organized</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp1.blogger.com/_3Q0VPYquzdQ/R8na6S3Z5MI/AAAAAAAAALg/V5PHQcqu1Ng/s1600-h/photo-712934.jpg"&gt;&lt;img src="http://bp1.blogger.com/_3Q0VPYquzdQ/R8na6S3Z5MI/AAAAAAAAALg/V5PHQcqu1Ng/s320/photo-712934.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5172906342043215042" /&gt;&lt;/a&gt;&lt;/p&gt;Coach Pat asks what they want to work on at this training session.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-4751420833110206189?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/4751420833110206189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=4751420833110206189' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4751420833110206189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/4751420833110206189'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/03/getting-kids-organized.html' title='Getting the kids organized'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_3Q0VPYquzdQ/R8na6S3Z5MI/AAAAAAAAALg/V5PHQcqu1Ng/s72-c/photo-712934.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-448178339214256488.post-8450858422403883492</id><published>2008-03-01T11:08:00.000-10:00</published><updated>2008-03-01T11:15:03.041-10:00</updated><title type='text'>Keiki training for the Lavaman Aquathon</title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://bp3.blogger.com/_3Q0VPYquzdQ/R8nHVy3Z5LI/AAAAAAAAALY/XQ12p8QIlE0/s1600-h/photo-703049.jpg"&gt;&lt;img src="http://bp3.blogger.com/_3Q0VPYquzdQ/R8nHVy3Z5LI/AAAAAAAAALY/XQ12p8QIlE0/s320/photo-703049.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5172884824257062066" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/448178339214256488-8450858422403883492?l=lavamanhawaii.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lavamanhawaii.blogspot.com/feeds/8450858422403883492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=448178339214256488&amp;postID=8450858422403883492' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8450858422403883492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/448178339214256488/posts/default/8450858422403883492'/><link rel='alternate' type='text/html' href='http://lavamanhawaii.blogspot.com/2008/03/keiki-training-for-lavaman-aquathon.html' title='Keiki training for the Lavaman Aquathon'/><author><name>Big Island Podcast</name><uri>http://www.blogger.com/profile/10699506266923048710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='21' src='http://www.howzitcomputer.com/podcasts/sunset.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_3Q0VPYquzdQ/R8nHVy3Z5LI/AAAAAAAAALY/XQ12p8QIlE0/s72-c/photo-703049.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
